Grown with a conscious approach to agriculture that emphasizes self-sustainability. Harvested from self-sustaining ecological farms in Sri Lanka and India. A Cup of Morning Glory - Green tea leaves from Sri Lanka are blended with a touch of black Darjeeling to steep a fresh light breakfast tea with sweet floral notes. Harvested from certified Biodynamic® farms that grow other beneficial crops such as limes lemongrass. These other crops enhance the vitality of the farms? health and contribute to the benefits of this vibrant tea. Caffeine: Green tea contains less than a quarter the amount of caffeine per cup than in a similar-sized cup of coffee. More about caffeine. Steeping Instructions Steeping green tea is easy. Simply heat fresh filtered water just short of boiling. Then pour water over tea and steep for 1-3 minutes (if using a tea bag) or 2-4 minutes (if using full-leaf tea.) Ingredients 100% Biodynamic® organic Green Tea Leaves and 100% Biodynamic® organic Darjeeling Tea Leaves Country of Origin India Sri Lanka